Authors Phil Stutz and Barry Michels on the capacity to take pain: “Pain is the universe’s way of demanding that you continue to learn. The more pain you can tolerate, the more you can learn”.
I learn to manage emotional and physical pain very young being an athlete and due to home issues.
After work music. music.apple.com/us/album/…
War III is coming
I’m sure it stop raining somewhere, but this is the 3 time I’m getting this today and it hasn’t rained a drop all day

Excuse the wind. After the Aloha Week Paniolo parade the Pa’u rider groups all rode around the field at the park to give the judges a final look. Many beautiful horses.
Was going to buy some Molokai Hot bread at the food truck event in Waimea, but even this old school product has been hit by shrinkflation. The loaves were $15 and much smaller than before. Couldn’t pull the trigger.
I’m a sucker for these. Used to get them from a seed shop in Kaimuki. We buy from her 3 or 4 times a year.

It’s cute, even though they’re teenagers, our grandsons want to come back to the Waimea park they grew up playing in.
