Authors Phil Stutz and Barry Michels on the capacity to take pain: “Pain is the universe’s way of demanding that you continue to learn. The more pain you can tolerate, the more you can learn”.

I learn to manage emotional and physical pain very young being an athlete and due to home issues.


Started to watch the new Superman. Wasn’t feeling it. Will try again at some point.


After work music. music.apple.com/us/album/…


I guess we’re stopping. Alii drive.



3 rain is ending notifications and now it’s raining hard


CBS sure gave a lot of time to Kirk event. Leaning more into become Fox News 2


I’m sure it stop raining somewhere, but this is the 3 time I’m getting this today and it hasn’t rained a drop all day


I’ve watched the movie Margin Call quite a few times. I still enjoy it


Avoiding stupidity is easier than seeking brilliance.


Turning Point is a terrorist organization


Excuse the wind. After the Aloha Week Paniolo parade the Pa’u rider groups all rode around the field at the park to give the judges a final look. Many beautiful horses.


Was going to buy some Molokai Hot bread at the food truck event in Waimea, but even this old school product has been hit by shrinkflation. The loaves were $15 and much smaller than before. Couldn’t pull the trigger.


This is a view of the Kohala mountain from the yard of our house in Waimea in 2006


Great win by the Mariners - I really dislike the Astros - 2 games up


I’m a sucker for these. Used to get them from a seed shop in Kaimuki. We buy from her 3 or 4 times a year.


I’ve always loved the Kohala Mountains. The oldest volcanos on Hawaii Island.


It’s cute, even though they’re teenagers, our grandsons want to come back to the Waimea park they grew up playing in.


Keiki were here


Ka Mo’i being escorted from the parade