I haven’t worked a breakfast shift since 1987. I have been a 6-7am riser for the last 20 years or so. After 1 day, this new 4am wake up will require shifting my whole day 2 hours earlier. Eating earlier and definitely sleeping earlier.
I haven’t worked a breakfast shift since 1987. I have been a 6-7am riser for the last 20 years or so. After 1 day, this new 4am wake up will require shifting my whole day 2 hours earlier. Eating earlier and definitely sleeping earlier.