Turns out all of pain I’ve been having up and down my right side (same side as total knee replacement) from my lower back / hip to my calf is my IT band. It’s a slow healer too. At least I know how to manage it now.
Turns out all of pain I’ve been having up and down my right side (same side as total knee replacement) from my lower back / hip to my calf is my IT band. It’s a slow healer too. At least I know how to manage it now.