I’ve lost 60# over the past 3 years. It was purposeful, not due to sickness. I didn’t know how much I’d lose when I started, set incremental goals, and I will likely lose more. A couple of medical scares prompted my lifestyle changes. I was always big, football and all. The spare off road tire around my mid is now a bike tire. Looking back at iHealth app, I stalled in the mid 230s for a few months, then the mid 220s also. Now 205. Looking to get under 200 for the first time since I was a teenager. We’ll see where it takes me after that.
Feel much better overall.
