My weight loss has plateaued for a week so I did a modified fast today. I've had about 3oz of ham and some sips of Sated Keto shake and lots of water, I feel fine. Been about 21 hours. Will eat something shortly.
My weight loss has plateaued for a week so I did a modified fast today. I've had about 3oz of ham and some sips of Sated Keto shake and lots of water, I feel fine. Been about 21 hours. Will eat something shortly.